In this episode we cover:

• Common emotional challenges people face during fertility treatment

• How fertility treatment affects relationships with partners and oneself

• Coping strategies for managing stress and anxiety

• Prioritizing mental health while staying focused on treatment goals

• When to seek support from a mental health professional

Many people have an all-or-nothing attitude toward exercise, believing they either have to commit fully to something they don’t enjoy or feel it’s not worth putting in any effort, explains Rachel Goldberg, LMFT, founder of Rachel Goldberg Therapy.