“If you are near somebody but not necessarily facing them eye to eye, there might be a little bit more willingness to open up or you might just feel a little bit less intimidated,”

There are no adverse health implications of Hip Dips — except from a mental health.

Health tracker devices can inadvertently trigger harmful behaviors in individuals with a history of disordered eating, exercise or are prone to obsessive behaviors and rumination

Why low-impact exercise may be the secret to easing depression and therapist Rachel Goldbergs tips for making the most of your workout.

6 Simple but Effective Ways to Build Confidence and Self-Esteem

When embracing a growth mindet individuals view challenges as opportunities for growth rather than setbacks.

How Can Self-Confidence Quotes Inspire and Empower You?

Study Finds Yoga, Walking, and Jogging May Help Treat Depression

Personal trainer and therapist Rachel Goldberg discusses the mental health benefits of exercise and how to find the motivation.

Motivation and Discipline Aren't the Same Thing. Read how they differ and how these two principles can help you reach your wellness and fitness goals.

35 Inspirational Running Quotes to Power You Through Every Mile