How To Conquer Early-Morning Anxiety: Effective Strategies
Fortunately, there are some simple ways you can nip that early-morning anxiety in the bud and set a calmer, more positive tone for the day
Is Sunshine Guilt Giving You FOMO? Feeling guilty for staying indoors on a sunny day?
Whether you're indoors because of work, illness, family, or some other reason, spending a beautiful sunny day inside can leave you feeling frustrated—and sometimes even a little bit guilty.
Postpartum Rage: What It Is, What's Normal, and When to Get Support
A perinatal therapist explains postpartum rage, how it differs from postpartum depression, and the coping strategies and treatment that help.
TikTok’s “Blue Mind Theory” Is Your Excuse To Book A Beach Vacation
Have you ever wondered why you seem to feel better when you’re near the ocean? “Blue Mind Theory” Is Your Excuse To Book A Beach Vacation
Why Low-Impact Exercise May Be the Secret to Easing Depression
Why low-impact exercise may be the secret to easing depression and therapist Rachel Goldbergs tips for making the most of your workout.
10 Signs You're in a Codependent Relationship
10 Signs You're in a Codependent Relationship
Woman Shares Journey With Postnatal Depression As Seen in Texts To Own Mom
Woman Shares Journey With Postnatal Depression with Her Wwn Mother
12 Smart (and Foolproof!) Ways to Motivate Yourself to Clean
12 Smart (and Foolproof!) Ways to Motivate Yourself to Clean
What to Expect Emotionally During IVF: 5 Things Everyone Should Know
An infertility therapist shares five emotional realities of IVF, from long timelines and losses at every stage to the waiting, and how to cope.
Dating Mistakes That Make Men Seem 'Thirsty'
8 Things Too Many Guys Don't Realize Make Them Seem Thirsty as Hell When Dating
A Mental Health Conversation with Rachel Goldberg hosted by Brittany Krystantos
Interview of importance of addressing teen mental health with Rachel Goldberg
Intrusive vs. Impulsive Thoughts: What's the Difference?
Therapist describes Intrusive vs. Impulsive Thoughts: What's the Difference?
Facebook and Instagram Face Fresh Scrutiny Over Child Safety
Therapist Rachel Goldberg speaks to NTD about Facebook and Instagram New Scrutiny Over Child Safety
What is Rejection Therapy and Should You Try it?
Rejection therapy has been trending, but what is it and does it work?
The 5 Most Important Boundaries to Set if You Struggle with “Stress Cleaning”
The 5 Most Important Boundaries to Set if You Struggle with “Stress Cleaning”
What Is ‘Sunshine Guilt?’ Here's Why You Get FOMO When It's Sunny Outside
What Is ‘Sunshine Guilt?’ Here's Why You Get FOMO When It's Sunny Outside—And How To Cope
5 Things Everyone Should Know About Postpartum Depression
A perinatal therapist explains five facts about postpartum depression, from why it is not your fault to how effective treatment can be.
Exercise outside, find a workout buddy and other ways to get more mental health benefits from your fitness routine
Personal trainer and therapist Rachel Goldberg discusses the mental health benefits of exercise and how to find the motivation.
America's Teens Are Already Planning to Get Plastic Surgery
Newsweek spoke with therapist Rachel Goldberg about why America's teens are already planning to get plastic surgery and their obsession with their beauty.