50 Empowering Self-Confidence Quotes to Inspire You
How Can Self-Confidence Quotes Inspire and Empower You?
Gayle King is on the cover of Sports Illustrated Swimsuit at 69. Why it matters.
Gayle King is on the cover of Sports Illustrated Swimsuit at 69. Why it matters.
Study Finds Yoga, Walking, and Jogging May Help Treat Depression
Study Finds Yoga, Walking, and Jogging May Help Treat Depression
I Hated My Body—Until I Started Taking An ‘Everything Shower’
These rituals can be particularly impactful for people who, like me, have struggled with disordered eating. “It's about enhancing the awareness of your body,”
15 Best Body-Positive Affirmations
15 best body-positive affirmations to improve your self-confidence.
The 5 Most Important Boundaries to Set if You Struggle with “Stress Cleaning”
The 5 Most Important Boundaries to Set if You Struggle with “Stress Cleaning”
What Is ‘Sunshine Guilt?’ Here's Why You Get FOMO When It's Sunny Outside
What Is ‘Sunshine Guilt?’ Here's Why You Get FOMO When It's Sunny Outside—And How To Cope
5 Things Everyone Should Know About Postpartum Depression
5 Things Everyone Should Know About Postpartum Depression
Exercise outside, find a workout buddy and other ways to get more mental health benefits from your fitness routine
Personal trainer and therapist Rachel Goldberg discusses the mental health benefits of exercise and how to find the motivation.
Navigating the Impact of Infertility on Relationships
The impact of infertility on your relationship and how to navigate it without growing apart.
America's Teens Are Already Planning to Get Plastic Surgery
Newsweek spoke with therapist Rachel Goldberg about why America's teens are already planning to get plastic surgery and their obsession with their beauty.
Instagram Begins Blurring Nudity in Messages in Effort to Combat Child Sexual Extortion
Interview with therapist Rachel GoIdberg about instagram Blurring Nudity in Messages to Combat Child Sexual Extortion
Mother Nature is giving everyone something to talk about
Rachel Goldberg, a licensed family therapist in Los Angeles, said these casual conversations about the weather or cosmic events give individuals a “chance to step back from the divisive political landscape” to connect on “something bigger than everyone.”
How To Support A Loved One Who Is Struggling With An Eating Disorder
How To Support A Loved One Who Is Struggling With An Eating Disorder
How to Navigate ‘Duty Sex’ While Trying to Get Pregnant
When you're trying to conceive, sex can end up feeling like a chore instead of a joy. But there are ways to keep the spark alive.
How Does the Beck Anxiety Inventory Work?
How does the Beck Anxiety Inventory Work in diagnosing anxiety?
Tax Time Can Cause Depression and Anxiety – Fight Back With Expert Advice
Tax Time Can Cause Depression and Anxiety – Fight Back With Expert Advice
Nope, Motivation and Discipline Aren't the Same Thing. Experts Break Down the Differences
Motivation and Discipline Aren't the Same Thing. Read how they differ and how these two principles can help you reach your wellness and fitness goals.
Man Admits Why He No Longer Finds Wife Attractive After Her Plastic Surgery
Therapist discusses situation where man finds is wife unattractive after undergoing plastic surgery.
How to Navigate Ramadan When You Have an Eating Disorder
How to Navigate Ramadan When You Have an Eating Disorder