Is Sunshine Guilt Giving You FOMO? Feeling guilty for staying indoors on a sunny day?
Whether you're indoors because of work, illness, family, or some other reason, spending a beautiful sunny day inside can leave you feeling frustrated—and sometimes even a little bit guilty.
Postpartum Rage: What’s Normal—and When to Seek Support
Postpartum rage is the tip of the iceberg, and underneath is usually sleep deprivation, resentment, unmet needs and potentially some mental health struggles
TikTok’s “Blue Mind Theory” Is Your Excuse To Book A Beach Vacation
Have you ever wondered why you seem to feel better when you’re near the ocean? “Blue Mind Theory” Is Your Excuse To Book A Beach Vacation
Why Low-Impact Exercise May Be the Secret to Easing Depression
Why low-impact exercise may be the secret to easing depression and therapist Rachel Goldbergs tips for making the most of your workout.
10 Signs You're in a Codependent Relationship
10 Signs You're in a Codependent Relationship
Woman Shares Journey With Postnatal Depression As Seen in Texts To Own Mom
Woman Shares Journey With Postnatal Depression with Her Wwn Mother
12 Smart (and Foolproof!) Ways to Motivate Yourself to Clean
12 Smart (and Foolproof!) Ways to Motivate Yourself to Clean
5 Things Everyone Should Know About Invitro Fertilization (IVF)
What is Invitro fertilization (IVF) and what are 5 Things Everyone Should Know About IVF
Dating Mistakes That Make Men Seem 'Thirsty'
8 Things Too Many Guys Don't Realize Make Them Seem Thirsty as Hell When Dating
A Mental Health Conversation with Rachel Goldberg hosted by Brittany Krystantos
Interview of importance of addressing teen mental health with Rachel Goldberg
Intrusive vs. Impulsive Thoughts: What's the Difference?
Therapist describes Intrusive vs. Impulsive Thoughts: What's the Difference?
Facebook and Instagram Face Fresh Scrutiny Over Child Safety
Therapist Rachel Goldberg speaks to NTD about Facebook and Instagram New Scrutiny Over Child Safety
What is Rejection Therapy and Should You Try it?
Rejection therapy has been trending, but what is it and does it work?
The 5 Most Important Boundaries to Set if You Struggle with “Stress Cleaning”
The 5 Most Important Boundaries to Set if You Struggle with “Stress Cleaning”
What Is ‘Sunshine Guilt?’ Here's Why You Get FOMO When It's Sunny Outside
What Is ‘Sunshine Guilt?’ Here's Why You Get FOMO When It's Sunny Outside—And How To Cope
5 Things Everyone Should Know About Postpartum Depression
5 Things Everyone Should Know About Postpartum Depression
Exercise outside, find a workout buddy and other ways to get more mental health benefits from your fitness routine
Personal trainer and therapist Rachel Goldberg discusses the mental health benefits of exercise and how to find the motivation.
America's Teens Are Already Planning to Get Plastic Surgery
Newsweek spoke with therapist Rachel Goldberg about why America's teens are already planning to get plastic surgery and their obsession with their beauty.
Disorganized Attachment Style That May Be Hurting Your Relationships
Therapist Rachel Goldberg discusses disorganized attachment style and why it may be hurting your relationships