Therapy for Eating Disorders, Postpartum
Depression, Infertility, Teen Anxiety/Depression & More
Eating Disorders & Body Image
Eating disorders are a complex diagnosis that do not always fit into an exact category. They stem from a multitude of societal, familial, and genetic factors and require an informed therapist that can specifically treat each person with an idiosyncratic approach.
Eating Disorders During Pregnancy & Postpartum
Pregnancy & postpartum are crucial times in a woman's life and an essential time to take care of your physical and emotional health. Body image issues and disordered eating can put baby and mother at risk and should be professionally addressed.
Pregnancy & Postpartum Anxiety/Depression
Pregnancy and postpartum are transformative experiences that can bring about a wide range of physical and emotional challenges. These can include anxiety, depression, and feelings of isolation and uncertainty that an informed therapist can help alleviate.
Couples/Partner/Parent-Child Counseling
All types of relationships, whether romantic, familial, or friendships, bring both joys and challenges. Therapy creates a safe and supportive space for partners to navigate difficulties, fostering emotional intimacy, improving communication, and promoting growth and positive change in the relationship.
Infertility
Fertility challenges are an emotionally and physically challenging experience. They often create feelings of disappointment, sadness, loss and extreme loneliness. This emotional rollercoaster doesn’t have to be battled alone. A therapist specialized in infertility can help you by providing much needed support and understanding.
Third Party Reproduction
Making the decision to pursue or considering third party reproduction options can be overwhelming. It can also carry grief and/or shame. I work with individuals and couples to help them navigate that road. I also offer evaluations that are required by many fertility doctors and/or agencies for egg donors, intended parents as well as gestational carriers.
Exercise & Walk and Talk Therapy
As a therapist and personal trainer/ fitness instructor, I offer a unique exercise and walk and talk program, perfect for weight loss beginners, new moms, or anyone seeking an alternative to traditional therapy. I provide a safe environment to challenge both your mind and body with this type of therapy.
Teen Anxiety & Depression
Embarking on the journey of adolescence is filled with unique challenges, especially in today's digital age. As your therapist, I equip teens with tools to navigate challenges. I also support parents in understanding and aiding their teens. Book a session to start this journey together.
Anxiety & Depression
Everyone experiences anxiety & depression; but for some it can feel unmanageable at times. Therapy with me can provide you with insight into your thoughts and behaviors, develop your coping strategies, and process wounds that will lead to improved mental well-being and a greater sense of control over your life.